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Alexander Technique Arlington MA, Alexander Technique Teacher Boston MA, Embody The Instrument

The Alexander Technique is a hands-on educational method that facilitates a more efficient, effective, and integrated use of body and mind. It enables improved mobility, posture, performance, as well as relief of chronic stress, stiffness, tension, and pain.

Developing awareness of your habitual neuromuscular patterns and learning how to rewire them empowers you to enhance your own health and well-being. Alexander Technique allows for greater physical ease, freedom of movement, and presence of the mind.

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Welcome to Embody The Instrument™

I have been a musician for most of my life, playing violin and piano. On the journey of attempting to perfect my command of the instrument, I got further and further away from my primary instrument - my body. This resulted in physical and psychological suffering, keeping me from reaching what I had desired most: freedom of expression on a musical instrument.

I like to remind people that we are human beings, not human doings, and while we can do extraordinary things with the use of our bodies, we must not forget how to remain truly embodied. A strong connection with ourselves will guarantee a most authentic living.

~Ariadna

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About The Teacher

Ariadna Kryazheva completed a 1600 hour, three-year training course at the Riverside Initiative For The Alexander Technique in NYC and is now an AmSAT-certified Alexander Technique teacher.

ABOUT ARIADNA

Benefits

Alexander Technique is a proven tool of self-care. It helps eliminate discomfort and strain of long hours at the desk, improve efficiency for athletes and performers, and aid in recovery after injury.

THE HISTORY

Lessons

Lessons at Embody The Instrument™ are one-on-one sessions 45 minutes in length. The teacher guides with manual and verbal instruction to help recognize and alter unhelpful habitual patterns.

WHAT TO EXPECT